My life

xfeliciax @ 2004-12-14T14:31:00

2004-12-14T19:32:32Z

I think its safe to say i dont write in here anymore.
but it seems to werid to just get ride of it.

humm all weel

everyone should read this even though its annoying like long.

2004-10-20T14:08:53Z

Is Being a Vegetarian Healthy For You?

Imagine twenty years from now there is a worldwide epidemic of mad cow disease or something that is preventing the entire planet from eating meat. Now would everyone die from mal nutrition or can people be healthy without eating meat and continue on living? After much research I have concluded not eating meat is better you and the world.
The life style of not eating meat is known as vegetarianism. There are 5 different types of vegetarians. The least strict is the lacto-ovo-vegetarian who does not eat meat, but who eats dairy and eggs and who may still use animal products. Next would be the ovo-vegetarian who does not eat meat or dairy, but consumes eggs and may still use animal products. A lacto-vegetarian does not eat meat and eggs, but consumes dairy products and who may still use animal products. Then there is a strict vegetarian who does not eat meat and who consumes no other animal products as food but still may use animal products such as leather, fur, animal products in shampoo, etc.). Lastly there is the vegan who consumes no meat or other animal products as food and who doesn't use products that contain animal because of ethical reasons (Fisher 53).
So according to Helen S. Fisher the writer of Nutrition, a Key to a Good Health of whom I received a lot of my information from, humans need calcium, iron, protein, fiber, carbohydrates, and dietary fats (Fisher 31). The main concern with people about being a vegetarian is will I be leaving out any of these important essentials? Well, in my research I discovered it is possible to consume all of the necessities without meat and how we can consume them.
We need calcium because it helps keep our bodies bones strong. Calcium comes in foods that are dairy. One of the best ways of consuming it is milk.
Fiber is used to help the digestive system (Fisher 43). In the past it was known as roughage or bulk and there are two types of fibers soluble and insoluble. Insoluble fibers do not dissolve in water and pass threw the digestive tract unchanged. Insoluble fibers are whole grain products, wheat bran, skins of fruit and vegetables (Fisher 44). Soluble fibers combine with water and form gels. Some examples of soluble fibers include oat bran, barley, dried beans, other legumes and some vegetables and fruits (Fisher 44). Fiber helps prevent constipation, colon cancer, breast cancer, and helps prevent heart disease (Fisher45).
Carbohydrates are needed because they contain something called foliate or folic acid (Fisher 42). It is recommended from report done in 1998 on Dietary Reference Intakes from the institute of Medicine recommended that all men and women 14 and over include 400 micrograms of foliate in their diets daily (Fisher 42). Foliate can be found in bread, pasta, flour, breakfast cereal, crackers, and rice according to the Clinical Nutrition Services (Fisher 42). There are 2 different types of carbohydrates high index and low index. High index are digested quickly making blood sugar rise, low is the opposite and keep your blood sugar steady (Duenwald). Keeping your blood sugar regular will help your pancreas stay normal and you are less likely to develop diabetes according to Dr. David J. Jenkins of the University of Toronto who invented the glycemic index in 1981 (Duenwald). In the United States about 4000 pregnancies are affected by defects called neural tube defects and could have been prevented with the recommended amount of folic acid. (Fisher 42)
Dietary fats are mixtures of saturated and unsaturated fatty acids. Saturated fatty acids contain most hydrogen atoms and are found in meat, egg yolks, and whole- milk dairy products, also coconut, palm, and palm kernel oil (Fisher 47). Unsaturated fats are missing hydrogen atoms and are found in corn, soybean, safflower, canola, peanut and olive oils and occur naturally in milk in animals like cows, sheep and goats (Brody). It is recommended the unsaturated fat intake is less then 30% or less of total daily calories and saturated less then 10% (Fisher 47). Excess fat will elevate the blood cholesterol levels and that contributes to heart disease. Although according to Wendy Whit, an associate professor of food science at Iowa state university says fat with vegetables aids the absorption of decease fighting substances (Bennett). Fat consumption in the United States has been growing rapidly and increasing 36% in 30 years (Fisher48). Where is the fat in our diet found? Over half the fat in the American diet comes from animal foods, with red meat contributing one third (Lappe124). 120 to 150 days before slaughter, cattle are fattened up so they will receive USDA;s “choice” or “prime” grade rating (Lappe125).These choice-grade carcass have about 63% more fat then one fed less grain and graded only standard ( Lappe125).
Protein assists in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, blood clotting, and scar formation (Nelson). It is also a building block for our muscles, bones, cartilage, skin, hair, and blood. Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans. 65 years ago we got almost 40% of our protein from grain, bread, and other cereal products (Lappe121). Now we get 17% of our protein from these sources and their place is animal products (Lappe122). Medical research shows that consuming too much protein more than 30% of your total daily caloric intake could actually harm your body, says protein expert Gail Butterfield, PhD, RD, director of Nutrition Studies at the Palo Alto Veterans' Administration Medical Center and nutrition lecturer at Stanford University (Nelson)
After going over all of the necessities it shows that most of our nutrients are coming from things other then meat. Vegetarianism is healthier then eating meat because of what and how meat eaters cook and decide what to eat. According to a survey done in 1994 from the USDA 82.8%of the people eat meat every day (Fisher48). Which were mainly sausages, and luncheon meats that are the least health friendly meats of all (Fisher48). In fact most Americans 88.8% eat too much fat, 88.5% too much sodium, 80% too much sugar, 65% not enough fiber, and 82% did not eat enough calcium (Fisher119). What were they eating exactly? 78.3 percent of the people ate vegetables on one day of the survey and nearly half of it was potato. From 1980 to 2001 an average American drinks 20% less milk according to “Trends in U.S Per Capita Consumption of Dairy Products. All of these studies showed that Americans were not eating healthy and eating too much meat. (Fisher119)
It is true that meat provides- iron, calcium, vitamin D, vitamin B12 and zinc, yet red meat is very high in saturated fat and salmon is very high in fat content according to Cheryl Fenton. (Fenton ). Also the way that most Americans prepare their meat and even meals they aren’t nutritious. Most meals with meat prepared in restaurants have saturated fats and are loaded with sodium(Fisher119). Also frying foods with oil is another unhealthy way to prepare food that is a very common way of doing so. A study from the Meal Consumption Behavior, in Washington D.C in 1996 showed that the typical American ate an average of 14.1 commercially prepared meals a week, which may be a factor in why 94.7 Americans over weight only two years earlier (Fisher119).
Vegetarians have a much better nutrition then non-vegetarians according to Neal Barnard the president of the PCRM. This way of life provides greater amounts of fiber, iron, vitamins, and cancer fighting compounds. In fact there is a 40% less risk of cancer and much lower risk of diabetes, hypertension, and heart disease with vegetarians. (Fisher53)). Eating low glycemic foods helps you loose weight like oats, apples, beans and so on. They help lower your blood sugar and keep you from being hungry. Dr David S. Ludwig told the New York Times a study done on lab rats put on a high glycemic indes diet increased body fat by 71% in 4 months (Duenwald). When there are things like weight gain and increased blood sugar the insulin in the body is forced to rise and if repeated too much can cause diabetes and heart disease (Duenwald).
“Our farm economy is fueled by a blind productions”, says Frances Moore Lappe. It was made clear to me that our meat diet is not only unhealthy but wastes our resources. For instance waters costs, just one pound of steak uses 2,500 gallons of water, which is equivalent to a families use for one month. Another problem is erosion, with corn and soybeans being the country’s major animal fed crops and they are both linked to greater topsoil erosion then any other crops. Also energy costs are affected greatly. To produce a pound of steak takes 20,000 calories of fossil fuel. Import dependency is because of the imported fertilizer (Lappe10). 200 million tons of grain, soybean, products and other food is going to domestic live stock every year, which is two thirds of our agricultural exports actually go to livestock while people in some countries can’t afford meat. (Lappe11)
According to Time Magazine in 2002 there are 4.8 million vegetarians in the world (Fisher48) If all of my facts and observations were not enough to make you agree with my point of view, then that number alone should. 4.8 million people live a meat free life. For them there are no animals killed so that they can enjoy there Friday night dinner and for a good portion of the 4.8 million some don’t need fur coats, or a leather belt. These people are helping preserve our Earth and are living a healthier life while doing so. Not only is this way of life saving animals lives but also more importantly it helps keep you living a long healthy life. As a new vegetarian myself I realize that this is the right choice for me. The trouble is that, given the system we take for granted, eating meat appears logical. So we must stop taking so much for granted and ask, who really benefits from this way of life? Who is hurt, now and in the future?

xfeliciax @ 2004-10-14T09:55:00

2004-10-14T14:01:23Z

humm sooo last night me and joey want his boy alex went to see the good life. It was indeed good. they were very drunk and very funny and wearing awesome outfits. I am a horrible person and stole a bikini kill cd there last night too. Its bad because i know i shouldnt yet i do.

Anyway i guess its just a posesion anyway and it really doesnt matter.

So right now im in the library. wasting time because i got out of class 20 mintues after i got there. Im skipping class tonight for the faint. Its much more important for me to go dance then learn about the economy??? huh i dont reeally believe that. But a girls got to do what a girls got to do. And skipping class is a must.

Any how. im also getting to philly early so shop. till i drop. hahahahah yeah im into the little corny phrases right now, because im alone and bored. I forgot catch22 agian. so i cant finish it, again. damn those 50 pages i have left are begging for me to read them. and i also forget it. But i do have this book called a diet for a small planet. Its soo interesting, it would make a tiger not want to eat meat anymore

Plus when joey gets out of class, i am taking him to down to earth, this vegetarian resturaunt. Im excited.

So im gonna go. read or do some homework!

xfeliciax @ 2004-10-12T09:51:00

2004-10-12T16:56:24Z

so yesturday i only had four hours of sleep and then had to get up at 530 for work at 630 till 2. but after that me and joey went to great adventure!! Because the wonderful cassie runkle gave us 2 free tickets. It was a lot of fun although we only got on 2 costers because it was columbus day. But the gouls came out at 6 and kept fallowing me. and scaring me. It was a lot of fun. Plus we watched bab Bob. After ga. I came home to finish my report to realise i had no printer paper. So i e mailed it to joey and slept at his house. We went to the dinner and got sleepy time tea. and grilled chz with tomato. umm yummy. anyway
i have class soon. but my report is finished!!!! yess so excellent!

tonight is the big exam though. The really hard one that im prolly going to fail! but maybe there is a hope that i may somehow guess and make up random names from the renassance and pass. hahhahahhahahah yeah.
but me and kristin are going to study after my first class.. i want to go to the internet cafe.

oke im going now to study for a bit. bye bye

xfeliciax @ 2004-10-09T16:02:00

2004-10-09T20:20:49Z

I am soo incrediable sleepy!

wow i am very tired. i cant wait until tomarrow after work so i can do all some homework and then sleep ! ahh anyway

last night was fun hanging with batman and alex and then my baby came.
i think everything is finually going to be good!
i hope at least. i cant make bets though because im scared i dont want it to go away.

Anyway this week im sooooo busy tomarrow work all night till 11 then finish my essay
monday -work from 630 to2, study for art, then hopefully g.a at night
tuesday- class from 130 to 420, then study like hell for art exam.
wensday - test at 130 then good life so i need $15 at least
thursday- test at 830 to 1130, then get allison for the faint and go to philly and hopefully if ihave enough money shop (urban outfitters ) yay
friday work from 630 -2 then take my parents to murphys for mom b day ( joeys work ) so i need like 50 or 60 for that

ahh
anyway im off to work now even though i just left my other job ehh
i cant wait till dec and i get my money!

xfeliciax @ 2004-10-02T17:06:00

2004-10-02T21:15:42Z

so i told joey. that we need a break. not because i want one. but because every weekend im alone by myslef because i have no friends and joey works till 10 or 11 and then hangs with his friends. Everyweek day i am with him usually up at his house. So me being there prevents me from making friends. No one wants to hang out with someone only friday and saturday nights after 10 and no other time then that. So i tell him this right be4 he had to go to work. because last night we didnt talk and tonight he was going out with his friends and it was the only time. And he kept saying he thinks its because he is hanging with his friends im angry. Which is not true, it makes me mad because he leaves me alone but because im with him durring the week i cant have friendships durring that time. He doesnt force me to hang out with him durring the week but its the only time i can see him. So i feel trapt. because i want to see him. but i want friends. I dont know and to make things worse he tells me he is comeing over after work tonight, and its his good friends birthday. So now hes skipping that to come to me. Now all his friends are going to hate me.

Anyway my head hurts. I had work this morning from 10 to 330 and letter from 6 to 10. Yesturday i worked 13 hours total. I have work tomarrow but i think only like 8 hours and then i have to right a research papper.

Anyway i want to hang out with cassie again this week and maybe batman can hang out too.

I want to go to the baord walk and go out on the jetties and ehhhhhhhhhhhh

xfeliciax @ 2004-09-30T10:31:00

2004-09-30T14:36:15Z

so its thursday

on monday night me and joey hung out with cassie. which was a good time, we went and ate cold stone and it was amazing.

so on thueday i went to both my classes as usual left and went to my class wensday afternoon to realise i lost my planner. Ok that sucks because i needed it to know what my homework i had to do was.

So today i wake up early, get dressed , get everything done, to find out i lost my buying book and notebook also! The book is 60 dollars and i hadnt taken it out of my car since tuesday when i put it in to go up to school. SO im really confused where it is. or how it even got lost.
Then joey told me i was irresponsible for loosing these things, which made me even more angry. So we got in a fight. But i know i didnt leave those books anywhere. Maybe they are all together waiting for me to find them or something. Ehh It sucks and on Sunday i realised i lost 10 dollars too.

this is a bad week. Maybe ill find something even better t hen all of these things since i lost 4 things i needed. Ehhh its shitty

but anyway i went to barns and nobles yesturday and got a book on cooking tofu. and learning italian phrases. I figure the whole languege would be too hard but at least ill know the little stuff.

oke im done now.

xfeliciax @ 2004-09-23T09:46:00

2004-09-23T13:54:05Z

I am get brookdale ,

my class ended not even an hour after it started. So i am waiting for joey to get out of his class. since im hungry i hope we eat after this.

I hope i see some of my friends soon and maybe we can start hanging out on a regular basis again. Anyway

not much happened in the couple of days. But i do get paid tomarrow. which is extremely important.
Because i have to pay my cell phone bill which is like 95 bucks and my insurance just came in. its going to be around 500. Which is poops. but anyway all is well besides that

i am working 34 hours this friday, saturday , and sunday. which is going to be rough. but its well needed.

maybe i can save up for my tattoo because im going to be working 40 hours a week from now on. plus 5 classes of brookdale a week. and 5 reports due this semester. one which involves going to an art musium. Maybe someone wants to go with me. who enjoys art? if so just ask ill drive.

So today i have the meeting with the guy about Italy. Im soooooooo excited. Its not deffinite that im going but I am. so next year i will live in Italy for 3 months. hurray. i think i desurve it after the horrible year i had last year.
Anyway i need to go running. So tomarrow be4 i work 10 hours im going to do that. hopefullly. hah
I ate a lot of spinach yesturday and today.

xfeliciax @ 2004-09-21T17:32:00

2004-09-21T21:33:04Z

i am human and i need to be loved.

just like everyone else does.

but not by a boy ,,, by friends .... only theres no love

xfeliciax @ 2004-09-18T23:09:00

2004-09-19T03:10:41Z

another saturday night , alone with my cat

yeahhhhhhh

2004-09-18T17:03:44Z

so today i am going to tell wet seal im quitting. im nervouse. because im deffinitly not giving 2 weeks. I feel really bad about it. but theres nothing i can do.

I wonder if she is going to just tell me to leave or something crazy. heh

anyway. last night me and ant hung out and went to my friend from high schools house, jon basial. His mom is crazy and i did my community service with her, and never knew it was his mom.

At work last night i used up my 50 percent off and got undies,black cords, and 2 shirts that rule. It sucks that im quitting because we just got this awesome gold belt in, that i want but not for 18 dollars. ehh .. maybe i can work next saturday still and buy it then. prolly not. hahah

anyway im off to do homework and yoga be4 work. why is it raining? i cant run if it rains on me.

red sox .... won last night yayaya

xfeliciax @ 2004-09-17T12:23:00

2004-09-17T16:30:01Z

I just left joeys house. I wish i didnt have to work so i could hang out with him longer.

but i guess i need to pay my bills

anyway yesturday inbetween classes me and joey went to jacks music and his friend gave us the hook up so i got the letegra cd i didnt have and azuray for 14 total. Then i ate subway because its my secound home. they have a veggie sandwich for 3 dollars. and its yummy. Plus i can get it on all different breads , cold or warm. After my night class i went back to joeys and he surprised me with the new faint cd. His mom was dancing to it, which was great. After that we went to target and i got burnable cds , mascara, and lip gloss that clips on to my keychain. Then he burned me a bunch of cds.

so yesturday i got
the new faint.
letigra
azuray
the good life - album of the year
jaw breaker- dear you
frou frou
dilanger escape plan
the smiths - singles
and somthing else but i forget.

anyway so now im about to go running. then some yoga , shower and make myself an awesome lunch be4 i got to work
after work?

prolly nothing. so if anyone wants to hang out with me. call me up at 10.

oke peace xo

xfeliciax @ 2004-09-16T00:46:00

2004-09-16T05:23:37Z

humm soo
today me and joey went to h&m after class. then i ate dinner with him mom and dad while he watched baseball.
then i sat next to him and read catch22 while he watched baseball. im almost done cause i havent any time to read.

then we went to the dinner and i got tea and disco fries.

anyway joey got me the promosional copy of the new thrills cd. because he saw it used at jacks and since he doesnt like them got it for me! plus tonight hes burning me frou frou. so im super happy about that.

So i got my job back at alanta bread and this friday im going to wet seal useing my last 3 items for 50% and then quitting. hahahahahahah i feel bad cause im going to have to screw them over. but abc is going to give me a raise and hours. Plus when i was hired there they told me i would be workign around 30 hours a week. and that was a lie, so why should i feel bad?

Any way Saira, sent me a letter on my myspace. and it was very surprising and it made me happy. It made me realise some people do have minds, and do care about their old friends. Its weird too because yesturday one of joeys friends brought up the greece trucks and i said oh i used to go their with chris and saira when they were my friends.

anyway time for bed. i have class early. xo good night all

xfeliciax @ 2004-09-11T15:47:00

2004-09-11T20:13:02Z

omg dont read that last post.

xfeliciax @ 2004-09-11T15:41:00

2004-09-11T20:11:33Z

yeah

so i got up today went running. and then went to alanta bread . i may go back there if they give me more money. but anyway i ate and then went to the food store. and bought 40 dollars worth of food. but the problem is i need my money . and i spend it. ehhh

another problem i have work from 5 to 10. such crappy hours.
i really think im going back to alanta bread.

and then i read everyones live journal because idont talk to anyone. so i guess this is a way i can still feel like ihave friends or something... hahahahahahhaahah
i should kill myself for being such a loser. hah

too bad i cant stay that laughing or smilling.
i feel my period coming on. it bothers me most that i have no friends when i am getting it. i guess because im super emotional then. but anyway. i read everyones live journals and see how they have friends and lifes. and then im like i wonder what people think when they read about my pathetic life.

ehh i just want to move to italy and travel forever and not think about how lonely i have been for the past year.

xfeliciax @ 2004-09-10T22:57:00

2004-09-11T03:21:06Z

ahh i just fucked up my contact.

heh anyway its friday night
im home , i went to work from 5 to 10.
i may go back to abc if i get to work at the new one and get a raise. im gonna talk to joe about it tomarrow.when i pick up my pay check.
anyway me and joey went to the dr and they took blood.
then we got wendys i got a salad and a photato. because there was no food in his house.
i have no money to buy myself fake meat. even though i just got paid. i have no money to buy myself any food

anyway. im way stressed out with money
can i win the lotter without playing it ya think?

2 days ago me and joey went to the best resturaunt. its a breakfast brunch and lunch place that closes at 3 and its now my new love. first off i had the best coffee ever. and then the best brunch . it was yummmy!

anyway im going to read now. bye bye

schooool schooooll schoooool

2004-09-09T03:13:19Z

so school started . its crazy and a lot of work and borring as excpected.

i have 3 classes tuesday but i found out one is in freehold campus and the other 2 are normal so i had to drop it and take it on wednsday which was today.
my art history teacher is a bitch
and i have buying and economics tomarrow.. what fun.
anyway.
i worked tonight me and lea had the same shirt on in different colors. it was funny. work was good today.
it was just me and her. we got in a new shirt i want.
but ihave to save my money

anyway im tired. and have an early class so im going to read until i fall asleep. which wont be late.

ps i missed my bella sooo much.
and i gave her cat nip and she wont stop purring.

pss i love joey even more. xo

xfeliciax @ 2004-09-07T12:15:00

2004-09-07T16:16:01Z

im retarted im seeing minus the bear on the 19th not the good life. but the good life i playing at the church.

whats up now whats up now. !

2004-09-06T01:55:23Z

sooo

friday night i worked and then joey came over. and we just hung around my house.
saturday i worked till close again and then went to this bone fire party deep in the woods at nickys and veronicas. it was a really good time . i saw louie. an dhe had a giant sword cause hes a ninja. tail was there drunk as hell with his gf. who pretends to love me but i found out she was made cause taylor said like 4 things to me all night. but whatever. ive have been friends with him about 5 years be4 she has ever known him . but deffinitly a good time. reminded me of last summer. i felt like now that everyone knows lauren is a fucking lier, people dont hate me and were actually happy i was there.
i want my old friends back. all of them. i think this year away from them has helped us all grow.

on the 19th im going to see the good life!! yayayayayay
anyway ... work tomarrow. then school!!!!!!!!!!!!!!!!!!!
ahhh shooot me. im not ready to go back.
arg.

ok im going to go read. peace peace.

xfeliciax @ 2004-09-04T14:57:00

2004-09-04T19:01:02Z

so im sipping my tea. watching the video music awards. haha

i have work in one hour.
yesturday i got my pictures developed from lake g. and it caughst me 30 dollars. ouch. and i also got the new borke.
its good. not my favorite.

but none the less. today me and joey went to secound time around and i got 2 shirts. he always calls me peepee girl. and i dotn know why. and in lake george i talked funny .. so now thats a big joke.. haha

its funny i spend money and i have bills to pay.
but all is well

i think tonight i may find some of my long lost friends.
if not i will read after work. yay .. really...

ok im lieing.

bye for now

Lake George ...........

2004-09-03T01:07:34Z

yeah so i just got back from lake george, it was amazing
it is a lake that is 30 miles long and in some parts 2 miles wide.
me and joey went camping for 3 nights and did all sorts of things
the first night sucked because it rained and we kept waking up the whole night because we were getting wet along with out sheets and pillows
the next day we went on this cruise that went around the whole lake and then we went to the village and bought stuff.
we played minature golf. Then went jet skiing, which is sooo much fun. and we went hiking , cooked food. and made fires. we went to this cool musuem that had stuff about the indians that used to live on the lake before the french took it over. ahhh it was an awesome couple of days. it makes me want to travle forever. although my stomach is upset. but anyway

i have work now till school starts. and that is pretty shitty but its ok causei need money. and this semester im going to get straight A's i swear i will. i dont care how hard it is. I really want to study in italy. so this is my way for my parents to allow me to go. although they arent stopping me either way.

soooo ok im going to read now and then to bed. because i have no friends.......

peace peace. xo to everyone who reads my entrys .

are u straight or are u gay

2004-08-28T15:27:10Z

ok i have a headache.

not much happened yesturday
its 11 13 and i have shit to do yet im sooo lazy right now.

soo im guess this entry was pointless.
oke bye

oh yeah in good news ant and steve found their tatoo artist. so now i have somewhere to go for when i get money!

xfeliciax @ 2004-08-27T11:24:00

2004-08-27T15:27:24Z

so yesturday was my last day of abc.

then me and joey went to virizon and got my phone which the guy said was fine. and it has been. on the way in i saw sarah, who i havent seen all summer. we caught up a little bit.

then me and joey went to see open water.
and it sucked

the we got a call from his mom and is sister got engadged so we all went out to eat.

and then me and joey went to the boardwalk because thats what we do. we played the wheel of furtune and then got candy . he hit some baseballs and then we left
went to my house and watched that 70s show because he loves it.
and then he woke me up to say goodnight .
the end

xfeliciax @ 2004-08-26T14:26:00

2004-08-26T18:27:09Z

soo today was my last day at abc.

but she said i can come back whenever i like to work.

so thats cool

if i could only get u ocean side. spread ur muscles wideeeee

2004-08-26T02:50:34Z

ok so im in a little better of a mood.

even though my phone is dead. and its at verizon as i write this so that we can find out whats wrong.
but never the less. 4 more days until i go camping!

joey is the sweetest boy and came to my work just to say hi. even though he slept over the night be4 and everything.
how could i not love him.

but anyway

i got muse , john lennon greatest hits. and snowpatrol because i only had it burned
i also bought farenhight 954. but im not finished with catch22 yet.

so i have work tomarrow early so im about to go read
and then meditate for a while or something. i never have and it intreages me.

tomarrow?
maybe a bike ride with joey and then watch the movie at my house ....

ohhh the possibilies are endless. ..

my cat just left so im too .. bye